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The cold plunge, a practice of immersing oneself in chilled water, is revered for its invigorating effect on the body, often leading to an immediate sense of alertness and vitality.

Infrared saunas offer deep tissue relaxation and detoxification at a lower temperature than traditional saunas, making them more accessible for individuals sensitive to intense heat. The infrared technology penetrates the body, stimulating circulation, and aiding in muscle recovery while potentially boosting the immune system through the increased production of white blood cells. Furthermore, they are lauded for their ability to promote skin health by encouraging the production of collagen and elastin, and for the gentle, therapeutic warmth that has been shown to reduce stress levels. Our IR Sauna offers Halotherapy which in additional to the respiratory benefits, can also be even more beneficial for Eczema, Psoriasis, Acne and Rosacea

Fascia stretch therapy is a type of manual therapy aimed at stretching and releasing tension in the fascia, which is the connective tissue that surrounds muscles, bones, nerves, and organs throughout the body.

Halotherapy, otherwise known as Dry Salt Therapy, is a process which involves inhaling tiny micro ground salt particles using pharmaceutical grade sodium chloride. During Halotherapy the micro particles of salt you breathe act like little sponges. The salt attracts moisture, helping to thin out and ultimately expel mucous, helping clear airways and relieve symptoms.

Breathwork, Meditation, Reiki, Yoga infused with Reiki, Holistic Massage, Spinal Energetics working with a Psychic Medium/Intuitive, , Sound Healing to mention a few! Check out classes & workshops for additional experiences.

We offer three forms of Massage which include Registered Massage Therapy, Holistic Massage and Touch-Less Massage The use of our 3D Zero gravity, smart massage chairs, unlike anything you have ever experienced.

Red Light Therapy combined with Halotherapy in our Vitality Booth is a synchronistic and controlled environment which allows the most benefits from both red light therapy and halotherapy in the shortest period of time.