Fascial Stretch Therapy
About
Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a type of bodywork and stretching technique designed to target the fascia, which is the connective tissue that surrounds muscles, bones, and joints.
Benefits
The fascia can become tight or restricted due to various factors like injury, poor posture, or repetitive movements. FST aims to improve flexibility, range of motion, and overall body function by gently stretching the fascia, muscles, and joints.
The therapy is performed by Ken Feakins, a trained practitioner who uses a combination of passive stretching, traction (gentle pulling), and mobilization of the joints to release tension in the fascia. The treatment is often described as a full-body approach, focusing on lengthening the fascia and promoting relaxation and alignment.
FST is beneficial for people experiencing chronic pain, stiffness, or limited mobility, as well as athletes or anyone looking to improve their flexibility and overall physical performance. It may also help with reducing stress and enhancing recovery after intense physical activity.
Cautions
1. Acute Injuries or Inflammation
FST should be avoided or performed with caution in individuals with acute injuries (e.g., sprains, strains, or fractures) or areas of active inflammation. Stretching or mobilizing inflamed tissues could worsen the condition.
2. Severe Osteoporosis
People with severe osteoporosis or bone density issues may be at risk for fractures during aggressive stretching or traction, so FST may need to be modified or avoided. It's crucial to consult a healthcare provider before undergoing therapy if you have this condition.
3. Joint Instability
Those with joint instability or hypermobility (where joints are too loose) should approach FST carefully. Stretching could potentially lead to further instability or injury if the practitioner doesn't adjust techniques accordingly.
4. Recent Surgery
Individuals who have recently undergone surgery should wait until they are fully healed and cleared by a healthcare provider before trying FST. This is especially important for surgeries involving muscles, tendons, ligaments, or the spine.