Halo IR Sauna 40-60 minutes

Description

Infrared radiation is a part of the electromagnetic spectrum that is not visible to the human eye but can be felt as heat. Infrared saunas typically use far infrared (FIR) waves, which are longer wavelengths that penetrate the body's tissues more deeply than near-infrared waves. Infrared saunas operate at lower temperatures compared to traditional saunas. While traditional saunas can reach temperatures of 160–200°F (71–93°C), infrared saunas typically operate between 120–140°F (49–60°C). Advocates of infrared saunas claim various health benefits, including improved circulation, relaxation, detoxification through increased sweating, and relief from muscle and joint pain. Chromotherapy..... Color Light therapy, also know as Chromotherapy, is a technique of restoring balance by means of applying color to the body. Its history is rooted as far back as the Mayan culture. Light Therapy has been reported, as part of a healthy lifestyle, to temporarily reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing and greatly reduce overall recovery after medical/surgical procedures. Patients have demonstrated increased range of motion, decreased muscle tension and spasm, and improved circulation. Rejuvenating LED light therapy can be used for temporary pain management such as joint and back pain, sore or torn muscles, sprains, arthritis, post-surgical scars, burns, wounds and more. When used with infrared technology, light therapy (phototherapy) is one of the most effective and noninvasive ways to improve overall wellness. Light therapy is also used to temporarily relieve Seasonal Affective Disorder (SAD). SAD effects individuals when the lack of sunlight results in seasonal depression. Phototherapy helps with SAD by resetting the internal biological clock (Circadian rhythms), helping individuals sleep better and regulate their mood. Even companies, such as GE and Philips, have created phototherapeutic products to improve and regulate mood. Many individuals have seen a temporary reduction in the appearance of fine lines, wrinkles, crow’s feet, and age spots. KSAra Guided Medition* is optional The combination of meditation and halotherapy can increase the benefits of Halotherapy through specific breathing exercises.