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  • What is Halotherapy?
    Halotherapy, also known as dry Salt Therapy is a holistic approach that mimics the microclimate of a salt cave. Dry salt air is dispersed into an enclosed environment (room, bed, booth, cabin) by a Halogenerator. Salt absorbs and removes the allergens, toxins and foreign substances in your lungs and sinuses. Salt also reduces any inflammation and opens airway passages making it easier to breathe. Halotherapy is a holistic, drug free, natural therapy to promote better breathing, healthier skin, sound sleep, improved physical fitness and endurance and overall wellness.
  • Is there research to support Halotherapy?
    Yes, Halotherapy is backed by 50 years of science. Most research has been done in Europe where the treatment originated. Halotherapy has been well researched in Russia and Eastern Europe. Most of the research has been conducted by Dr. A. V. Chervinskaya, the head of Clinical Research Respiratory Center in St. Petersburg Russia. She works in the field of pulmonology and rehabilitation medicine and has published more than two hundred articles on this topic. Recently, the New England Journal of Medicine published an article on the efficacy of saline salt therapy in cystic fibrosis. They found that long term saline salt treatment had a positive impact on lung function and reduced pulmonary exacerbations. In addition, they found no negative side effects associated with the therapy.
  • How does Halotherapy work?
    Pure pharmaceutical grade salt is heated and ground into tiny micro particles by a halogenerator and then dispersed into a room, bed, booth or cabin. While relaxing customers simply breathe. The salt opens the airways, reduces inflammation in the lungs and sinuses and loosens the mucus. Salt has the following properties: ● Antibacterial ● Anti-fungal ● Anti-inflammatory ● Mucolytic effects: loosens excessive mucus and speeds up mucociliary transport ● Removes pathogen agents (airborne pollen) ● Reduces IgE level (immune system oversensitivity) Negative ions counterbalance the many positive ions we pick up from electronic devices neutralizing the atmosphere, stabilizes mood, decreases stress and prepares the body for ultimate healing.
  • What are the conditions that Halotherapy can treat?
    Lung Conditions: ● Allergies ● Asthma ● Bronchitis ● Bronchial Infections ● Chronic Bronchitis ● Chronic Sinusitis ● COPD ● Sleep Apnea ● Snoring ● Wheezing ● Ear Infections ● Laryngitis (Pharyngitis,) ● Sore Throat, and Tonsillitis ● Cystic Fibrosis ● Hay Fever ● Emphysema ● Pneumonia ● Rhinitis ● Sinus Inflammation/infection ● Sinusitis ● Smoker’s Cough Skin Conditions: ● Rosacea ● Eczema ● Psoriasis ● Aging Skin ● Acne ● Dermatitis ● Dry, itchy, Flaky Skin ● Skin Inflammation
  • Halotherapy is not recommended for people who have the following conditions:
    ● Infections associated with a fever ● Contagious diseases ● Some forms of Cancer (please consult your doctor) ● Tuberculosis ● Cardiac disease patients ● Acute respiratory disease ● Severe hypertension ● Intoxication
  • Are there any side effects?
    Side effects are minimal and transient. Some people may experience a tickle in their throat or sinuses, or some sinus drainage as the mucus breaks up. Others may experience minor skin irritation, or skin that tingles/itches as circulation is brought to the surface. For those who experience a slight cough, this is a sign that the salt therapy is effectively moving the impurities through the cilia. Some people with hypersensitive skin may experience mild skin irritation. Some people experience a mild tickle in the throat, which will be alleviated. If a person has an excess of mucus in the upper airway, it may break up and drain following a treatment.
  • How safe is Halotherapy?
    Halotherapy is 100% natural, safe and drug-free. It provides effective long-term relief for various respiratory and skin conditions. It can be used as complementary or augment therapy to pharmaceuticals as a means to help maintain and control disease. It can be used alone for stress reduction and improvement of conditions.
  • Should I stop using traditional medications during Halotherapy sessions?
    No. Halotherapy is complementary treatment with the goal of decreasing and controlling respiratory and skin conditions….it has an additive effect and should be used as adjunct therapy to what your doctor has prescribed. As always, consult with a doctor if you have any concerns about a condition where you are under a physician's care.
  • Is Halotherapy safe for children?
    Yes. Halotherapy is a completely drug-free treatment for children of all ages. European clinical research suggests that dry salt aerosol therapy has a higher degree of efficacy in children. The effectiveness of Halotherapy is directly observable and highly recommended for pediatric respiratory and skin conditions. Depending on the age and treatment goals, session times and concentration levels may be adjusted. Please consult your pediatrician.
  • What kind of salt is used for Halotherapy?
    Pure pharmaceutical grade salt (99.99% pure sodium chloride). It contains no added minerals or other potential contaminants or fillers. It comes from a natural source but naturally processed to remove all of its impure elements. It's the same salt that hospitals in Eastern Europe use in their salt rooms as well as the same salt used in Halotherapy research. We do not recommend Himalayan or sea salt as it is not stripped of all the impurities. There could be dirt, clay or some type of debris that could be harmful to the lungs. Himalayan salt can be healthy for the digestive system but not for the respiratory system.
  • How many sessions/times a week are necessary?
    Frequency of therapy depends on the type and severity of the client’s condition as well as their wellness goals. For respiratory, such as asthma, COPD, cystic fibrosis, bronchitis, sinusitis, or allergies it is best to “front load” by coming in 2-3 times the first 7-10 days to saturate the airway, then back down to once or twice a week to find what maintenance looks like for you. People with a more severely compromised respiratory tract/condition will want to start Halotherapy at a lower concentration over a longer session time. Most skin conditions like eczema, psoriasis, rosacea and dry itchy skin may require a higher concentration and more frequent visits. Chronic conditions require sustained use over time for best results.
  • What results can clients/guests expect?
    Many patients who have asthma, allergies and other bronchial issues have seen some amazing results in a short period of time. Breathing becomes deeper, sinus passages are less inflamed and start to drain and skin conditions are improved dramatically with frequent and sustained use. This in turn results in a better quality of life. We aren’t making medical claims about Halotherapy but after receiving treatments people report respiratory issues and lung function have vastly improved. In addition, those who have severe skin conditions such as psoriasis, eczema or acne have also had incredible improvements in the health of their skin.
  • Are health improvements noticeable?
    With Halotherapy, a compromised bronchia is improved as inflammation and mucus levels are restored or eliminated. Breathing becomes easier and the quality and function of breathing improves. Halotherapy facilitates the normalization of other bodily systems and fortifies the immune system. People report not needing their rescue inhaler as often and the need for higher doses of pharmaceuticals is reduced. Additionally, people report sleeping better and the duration severity of allergy symptoms, colds and flu is lessened. Many will notice the benefits of Halotherapy after even one treatment, however, as with any chronic condition, frequent and sustained use may be necessary for maximum benefit.
  • Will I see, smell or taste anything during a treatment?
    Halotherapy is a relaxing, peaceful and rejuvenating experience. While in a room or piece of Halotherapy equipment (bed, booth, cabin) you are breathing the finely milled salt particles into your respiratory system and particles settle and are absorbed by the skin. You will not see or smell the salt, (if you see the salt in the air, the particles may be too large to reach the small airways). You should, however, start to taste the salt on your lips and see it start to collect on the inside of the enclosure/room.
  • What do you wear during a session?
    Wear comfortable clothing (most people just wear street clothes). The salt air will not harm your clothing, nor leave a noticeable residue. If you are doing Halotherapy for skin conditions, we recommend that you wear shorts and t-shirt, to expose as much of the affected area as possible. We offer Halotherapy in our IR Sauna and Red Light Booth as well. In those places we recommend your bathing suit or underwear for the maximum benefit on your skin. Since they are warmer environments, it's very comfortable.
  • Are there germs in the salt room/equipment?
    Salt is antimicrobial, antifungal and antibacterial and antiviral. The enclosure, room/cave will be filled with microscopic salt, which creates a virtually sterile environment. In addition, after a session, most State-of-the-Art halogenerators vent the air. Surfaces such as chairs and headrests should be disinfected after each session.
  • Why do you have salt lining the walls and on the floor in the room?
    The salt on the walls and the floor is applied not only to be aesthetically pleasing but also to keep the room sterile. The halogenerator will disburse pharmaceutical dry salt aerosol for a curative microclimate and to provide treatment.
  • How does Halotherapy help with stress?
    Salt is negatively charged and has the natural ability to attract and bind positively charged particles to it. The neutralizing forces of salt can cancel out positive charged and harmful electromagnetic vibrations in our environment (electrosmog), as well as in our body. Hence, halotherapy has de-stressing, relaxing effects; it is beneficial for calming the nervous system. The whole experience is generally very relaxing and helps to center the mind, body and spirit.
  • How do I dress for the Salt Cave?
    We recommend you were comfortable clothes. The Salt Cave is kept on average 20 deg C and with lower humidity. Let It Be Halotherapy offers the use of woven cotton blankets for your comfort as well. We ask that no outdoor shoes enter the cave and also offer "Slides" for you to put on when you come in the front door. The "Slides" are cleaned after each customer with antibacterial solution. Sealed Water Bottles are welcome and we also have some in the reception area if you choose not to bring one.
  • What is Red Light Therapy, and how can it benefit me at Let It Be Halotherapy?
    This therapy can help reduce inflammation, accelerate healing, and improve skin rejuvenation by boosting collagen & elastin production. It is also effective for pain management by reducing inflammation, enhancing muscle recovery, boosting immune system, enhancing brain function, tissue regeneration, testosterone boost and improving overall well-being. Our state-of-the-art equipment ensures maximum efficacy and safety, making it a valuable addition to your wellness routine. Whether you're recovering from an injury, looking to enhance your skin's appearance, or simply seeking holistic rejuvenation, Red Light Therapy at Let It Be Halotherapy can be a powerful tool in your wellness arsenal.
  • How do Photobiomodulation (PBM) / Low-Level Laser Therapy (LLLT) work?
    The most well-studied mechanism of action surrounding red and near-infrared light therapy is increased Mitochondrial energy production in the cells. Mitochondria are tiny organelles that are the energy power plants of all the cells in our body. Red and near-infrared light therapy helps the Mitochondria create more of that energy. The specific photons found in red and near-infrared light interact with photoreceptors within our cells called cytochrome c oxidase. This interaction stimulates the mitochondria in our cells to use oxygen more efficiently, which allows the mitochondria to produce more ATP (adenosine triphosphate). Adenosine triphosphate is a complex organic chemical that provides energy to drive many processes in living cells, e.g. muscle contraction, nerve impulse propagation, and chemical synthesis. Found in all forms of life, ATP is often referred to as the “molecular unit of currency” of intracellular energy transfer. When our cells have more energy, they simply perform better and the body follows suit! There are over 4000 scientific studies on Photobiomodulation (PBM) / Low-Level Laser Therapy (LLLT).
  • How Often Should I come and how long are the treatments
    We recommend no more than once up to every 24 hours. Each of our sessions are 10 min or 20 min and both include Halotherapy.
  • What are the EMF levels?
    Our devices are engineered to have low EMFs. However, anything with electric current running through it is going to generate some electromagnetic field. At the recommended usage distance of 6+ inches, our devices emit no detectable levels of EMF. On balance, our devices are going to be much lower in EMFs than other products because our lights contain only the electrical components needed to power and cool the lights (nothing extraneous added such as Bluetooth / WiFi). Of particular concern are products which come with an ‘app’. Having an app necessitates a WiFi / Bluetooth signal from the device. Many times these devices can emit a signal even when they are not in use! This means you could be unknowingly polluting your environment with EMFs 24/7
  • What is beam angle and why does it matter?
    Some LED light manufacturers use a wide beam angle of 90 degrees. The problem with using a wide beam angle is that the power density drops quickly over a distance. The angle at which light comes out of a light source is the main factor in determining how the power density drops over a distance. Wide beam angles (90 degrees) make the power density weaken very soon. If you are planning to use the light to treat a larger area (and therefore plan on sitting/standing back further from the device), you absolutely want a narrower beam angle. Our red lights use a narrow beam angle of 60 degrees to ensure therapeutic power density at further distances.
  • Are your lights third-party tested and validated?
    Our lights have been third-party tested and validated by an independent testing laboratory. Other red light therapy lights on the market may appear similar – but the reality is unless those companies publish transparent, independent testing data, you just don’t know what you are getting. And again, our customers’ real-life results speak volumes.
  • Can I use the devices too much / for too long?
    There is an upside down U shaped response curve when it comes to red light benefits More is not always better! The great thing about Halotherpy Solutions’ red light devices is that you can reap the same benefits in less time versus other products on the market. 5-15 minutes a day is really all you will need. Having said that, Red (620-700nm) and NIR (800-900nm) light is very safe and there are no known negative side effects after over 3,000 clinical studies.
  • Do I need safety glasses with this light?
    While there is a growing body of scientific research suggesting that modest amounts of red and NIR LED light may benefit certain eye conditions, our plug-in lights are very bright! As such, goggles are provided and should be worn when facing the lights, particularly when NIR is active. When using, DO NOT stare directly into the light-emitting diodes (LEDs). Again, our Red Lights are very bright and if you have any eye problems, or any other health conditions at all, please consult with a licensed healthcare professional before using a red light therapy device.
  • What if I need to cancel?
    Let it Be Halo Therapy Cancellation Policy Effective Date: Feb/1/2024 At Let it Be HaloTherapy, we value your time and commitment to your well-being. To ensure a smooth and respectful experience for all of our clients, we have established the following cancellation policy: 1. **Cancellation Notice**: We kindly request that you provide at least 24 hours' notice when canceling or rescheduling an appointment. This allows us to offer the time slot to another client in need of our services. 2. **Late Cancellation or No-Show**: In the event of a late cancellation (less than 24 hours' notice) or a no-show, a cancellation fee of50% the cost of service will be charged. This fee helps us compensate our practitioners and cover overhead costs associated with your appointment. 3. **Multiple Late Cancellations or No-Shows**: Repeated late cancellations or no-shows may result in the requirement of a pre-payment for future appointments or the inability to book future appointments with Let it Be Halo Therapy. 4. **Exceptions**: We understand that emergencies and unexpected situations can arise. If you have a legitimate reason for missing your appointment, please contact us as soon as possible to discuss the situation. 5. **Appointment Changes**: We encourage you to contact us well in advance if you need to reschedule your appointment. We will do our best to accommodate your request, depending on practitioner availability. 6. **Confirmation**: We send appointment reminders via automated email for your convenience. Please ensure that we have your correct contact information to receive these reminders. 7. **Arrival Time**: We recommend arriving at least 15 minutes before your scheduled appointment to complete any necessary paperwork and prepare for your session. Late arrivals may result in a shortened session to accommodate the next client. 8. **Payment**: Any cancellation fees are due at the time of the next scheduled appointment or as otherwise arranged with our front desk staff. We appreciate your understanding and cooperation with our cancellation policy, as it helps us maintain the high-quality service you expect from Let it Be Halotherapy. If you have any questions or concerns, please do not hesitate to contact us. By booking an appointment with us, you acknowledge and agree to adhere to our cancellation policy as outlined above. Thank you for choosing Let it Be Halotherapy, and we look forward to assisting you in your wellness journey.

Office Phone:

Email:

3  Badenoch Street, Morriston, ON N0B 2C0

SALT THERAPY ASSOCIATION
WORLD HALOTHERAPY ASSOCIATION

Monday Closed

Tuesday - Friday      10:30am -7:00 pm

Saturday

 10:30am - 5:00 pm

Sunday

  10:30am - 3:00 pm

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©2023 by Let It Be Halotherapy & Wellness Centre.

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