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IR Sauna


IR Sauna

Infrared saunas offer deep tissue relaxation and detoxification at a lower temperature than traditional saunas, making them more accessible for individuals sensitive to intense heat. The infrared technology penetrates the body, stimulating circulation, and aiding in muscle recovery while potentially boosting the immune system through the increased production of white blood cells. Furthermore, they are lauded for their ability to promote skin health by encouraging the production of collagen and elastin, and for the gentle, therapeutic warmth that has been shown to reduce stress levels.


  • Deep tissue relaxation without the extreme heat of traditional saunas

  • Improved circulation and muscle recovery

  • Detoxification through enhanced sweating

  • Immune system support by increasing white blood cell count

  • Promotion of skin health, including collagen and elastin production

  • Potential weight loss assistance by increasing calorie burn

  • Stress reduction and promotion of a sense of wellbeing

  • Pain relief from chronic conditions such as arthritis

  • Easier breathing for some, as warm air can help open airways

  • Convenience of use at home with portable options available


  • Risk of overheating and dehydration, especially if sessions are too long or too frequent

  • Not recommended for pregnant women without consulting a healthcare provider

  • Individuals with heart conditions should seek medical advice before use

  • Possible interference with medical devices such as pacemakers

  • May affect blood pressure, causing it to rise or fall

  • Should not be used while under the influence of alcohol

  • Caution for those with sensitive skin or certain skin conditions

  • Adequate hydration before and after use is crucial

  • Recommended to avoid if you have a fever or are generally unwell

  • Always start with shorter sessions to gauge personal tolerance

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